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  • “Understand. Heal. Grow. We Can Do This Together”

    Behind there is a silver lining. A problem shared is a problem halved.

    Are you stressed out and anxious??

    Does it feel like no matter how hard you try you cannot get contentment and happiness ??

    Do you feel low mood with low self esteem all the time ??

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here.

    And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

    I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with PTSD, Overcoming Addiction, or Anxiety & Depression, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

    About Catherine

    My name is Catherine, I am a person-centred counsellor. I qualified in 2007 and have 17 years of experience in counselling working with a range of different people. I have worked in drop-in centres for women and the homeless. I specialize in women issues domestic violence, addictions both alcohol and drug work. Various mental health issues including self-harm and depression. Bereavement and stress and anxiety. I decided to open my own business as this has been a dream of mine for many years and right now for me the time is just right.

    Don't Wait to Get the Help You Need


    Overcoming the barriers of seeking treatment for counselling

    The stigma of mental illness is one of the foremost barriers deterring people who need treatment from seeking it. About two-thirds of people with diagnosable mental disorders will not go for treatment.

    Read More

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